Let's spread some positive energy in Downtown Rome! Join us for Mindflow, a mindfulness event for the mind, body, and spirit.
9 a.m. - About Hospitality House
9:15 a.m. - Guided meditation with Jeff Lidke
9:45 a.m. - All levels yoga with Tanaya Larsen
11 a.m. - Drum Circle at Riverdog Outpost
You can drop in any time. Just want to meditate and do yoga? That's cool. Just want to do yoga? Totally fine. Just want to hit up the drum circle? Come on down!
This is a free, family-friendly event, but donations to the Hospitality House for Women for domestic violence victims are appreciated.
All walks of life are accepted and encouraged to attend. If you've never done mindfulness meditation, yoga, or participated in a drum circle, this is a safe, no-pressure environment where you can try it out.